A photo of Judy sitting on a rock in the desert, with the title of the blog post: early detection, lasting hope. Judy's story

Early Detection, Lasting Hope: Judy’s Story

When Judy first heard the word “cancer,” it was completely unexpected.

With no family history of breast cancer and a life filled with other health concerns, she never imagined she’d face a diagnosis.

Today, we are honored to share Judy’s story of diagnosis and healing journey.

Routine Screening & A Life-Changing Discovery

Judy had been diligent about her health for decades. Every year, she made sure to get her mammogram, starting at age 40.

“I had no reason to worry,” she says. “No breast cancer in the family, and so many aunts, uncles, and cousins—but I still went.”

That routine screening became her lifeline.

In November 2023, after her husband’s passing, Judy decided it was once again time for her annual check-up, this time at Cook Hospital in Cook, Minnesota.

The mammogram revealed something unusual: a small lump in her milk duct. It was caught early, and her doctor didn’t hesitate. Within weeks, Judy underwent surgery to remove the tumor and two lymph nodes. The procedure was quick, with minimal pain and a surprisingly fast recovery.

“It was easier than I expected,” she recalls. “I was back to my normal life in no time.”

Treatment

Judy’s treatment plan included four rounds of chemotherapy, followed by radiation.

“The first session of chemo surprised me,” she admits. “They gave me the treatment, but I felt fine. It was manageable.”

While subsequent sessions brought additional, more severe side effects, Judy was able to navigate the appointments and recovery with the help of her children and close communication with her doctor.

Radiation followed, and while it came with a new set of challenges—like hair loss—Judy took it in stride.

“I lost my long blonde hair, but I didn’t mind. I even got compliments!” she laughs. “I looked pretty good bald.”

A Message of Hope and Advocacy

Judy’s story is a testament to the power of early detection. She had no symptoms, no family history, and yet her routine mammogram caught the cancer. Fortunately, it was caught before it could spread.

“I tell everyone: Go get your mammogram starting at age 40. It doesn’t hurt, it’s covered by insurance, and it could save your life,” she urges.

Her advice is simple: Don’t wait for symptoms. Get screened.

Judy’s experience proves that preventative care works—and that the right medical team can make all the difference.

“They found it early, it was small, and I had no pain during the procedure,” she says. “They have good doctors here in Duluth—and I imagine there are good doctors everywhere.”

A Life Reclaimed

Today, Judy is cancer-free. She’s back to her routine, sharing her story in the hopes that it will inspire others to be proactive about their health—and catch any potential issues early, while they’re most treatable.

“I always go for my regular screenings,” she says. “I don’t wait. I just tell everyone I meet: It’s a simple thing, and it works.”

Judy’s journey reminds us all that health screenings aren’t just medical procedures—they’re lifelines. And sometimes, all it takes is one appointment to change everything.

About Amy Kemp, OTR/L, Occupation Therapy Supervisor

Amy graduated from St. Scholastica in 2017 with a Bachelor’s degree in Psychology.  She then went on to graduate again from St. Scholastica in 2020 with her Master of Science in Occupational Therapy degree.  After graduation, she began working at the Cook Hospital and has been here for 4 years.

She enjoys having the opportunity that rural health provides to work with individuals across the lifespan.  Since starting at the Cook Hospital, Amy has become a Certified Lymphedema Therapist (CLT) and has been certified in LSVT-BIG for Parkinson’s Disease and other populations.  

In her free time, Amy enjoys the outdoors, being at the lake, reading, and spending time with her family. She is looking forward to continuing her career here at the Cook Hospital and welcomes all new patients.

 

About Carrie Rahikainen, PTA/L

Carrie is a 1992 graduate of the College of St. Scholastica where she earned her Bachelor’s  degree in Natural Science and minor in Psychology.  She continued her education at Lake Superior College where she earned her A.A.S. degree as a Physical Therapist Assistant in 1996. 

For the first four years after obtaining her degrees, Carrie and her husband lived and worked in Wausau, WI.  While in Wausau, she worked in various units specializing in long-term care, out-patient Orthopedics, in-patient and out-patient Psychology, specialized Dementia and Alzheimer’s units, and an Early Intervention/Pediatric Program. 

They then returned to the Iron Range, where both she and her husband were born and raised.  When returning to the area, Carrie was employed by St. Louis County Schools/Northland Special Education Cooperative.  For six years, she provided physical therapy services in various independent school districts, working with children from birth through the age of 21.

In February, 2006 she began her employment at the Cook Hospital and Rehabilitation and is a full-time employee.  Since starting her position at the Cook Hospital, she has been expanding her Physical Therapy skills by attending a variety of courses focusing on such things as Strain-Counter-strain Technique for pain management, Vestibular Rehabilitation, Therapeutic Exercise for the Geriatric Spine,  Manual treatment of the Lumbar Spine, and Kinesio-taping.

Carrie lives in Britt with her husband and three children, ages nine, ten, and twelve.  In her free time, she enjoys cross country skiing, reading, and supporting her children with their extra-curricular activities such as volleyball, basketball, baseball and Scouting.  As a family, they enjoy spending time on their pontoon boat, camping, hunting, and various types of fishing.

 

About Brian McCarthy, PT

Brian began working in Physical Therapy in 1984 as an enlisted member of the U.S. Air Force. After an honorable discharge in 1988 returned to Duluth, MN where he attended ST. Scholastica and eventually PT school at the University of Wisconsin, La Crosse where he graduated in 1993 with honors.

He then began work as a PT at St. Mary’s “Center Therapy” in Duluth in Occupational Medicine, Chronic Pain Management, Orthopedic-Spine, and the Adult Neuro-Rehab departments. In 1996, Brian began working as a contract therapist traveling within the Northern Midwest. During this time he worked in home care, private practice, and out-patient orthopedic settings. His last assignment in 1998 lead him to Cook where he continues to work as the Director of Rehabilitation and physical therapist.

Brian’s career goals are to be well-rounded in all areas of physical therapy, but is especially interested in manual therapy techniques related to orthopedics conditions and wound care interventions. Brian is an active member of the American Physical Therapy Association, National Ski Patrol, and hospitals wound care team. Brian has attended, and continues to attend, yearly continuing education in the field of Physical Therapy and wound care to bring the most current and up-to-date treatment methodologies to the patients he treats.

About Stephanie Elling, PT, DPT, CIMT

Stephanie graduated from The College of St. Scholastica in 2013 with a Bachelor’s degree in Exercise Physiology and again in 2016 with a Doctorate degree in Physical Therapy.

After graduation she worked at a private practice in Cloquet, MN in outpatient orthopedics for over two years. Here she gained experience in post-surgical care, manual therapy, return to sport training, and aquatic rehab. Then she transitioned into travel therapy and completed contracts across Minnesota, Wisconsin and Florida in skilled nursing, memory care, pediatrics, acute care at critical access hospitals, and multiple outpatient clinics treating a wide range of orthopedic and neurological conditions.

Stephanie has additional training in TMJ, headaches, sports rehab, dementia care, pediatrics, kinesiotape and manual therapy techniques. Stephanie has a passion for rural healthcare and enjoys working with patients of all ages and diagnoses.

She is excited to join the rehabilitation team at Cook Hospital and looks forward to getting to serve to Cook community and surrounding areas.