Julia is a pharmacy technician

Advancing Your Pharmacy Career—Without Leaving Small-Town Life

“My dad is a pharmacist. I’ve always been drawn to that because I could see the difference he made with patient care and the chemistry behind it excited me.”

But after spending over a decade of her career in retail pharmacy, Julia found herself at a crossroads.

“Retail had burned me out and I was honestly thinking about getting out of pharmacy completely,” she said. “When the opening at Cook Hospital came up, the timing was just right.”

Now, as a pharmacy technician at Cook Hospital, Julia has rediscovered why she entered the field in the first place—and why small-town healthcare is able to deliver a high level of service, something that can be challenging to find in big-box retail.

A Close-Knit Team, Not a Conveyor Belt

One of the biggest differences? A supportive team that’s focused on patient outcomes, not sales goals.

“This is a really close-knit environment,” Julia shared. “You’re working with the hospital, the Care Center, the ER, employees—everyone overlaps. You actually know the people you’re helping.”

The pharmacy team works closely together, with technician Julia and Dave, the pharmacist, as daily regulars, supported by a team of casual technicians and pharmacists. The atmosphere is organized and relatively calm—though, like any healthcare setting, it can turn fast-paced when needed.

“It’s low-key most days, but with the ER, things can get chaotic quickly. You have to be ready to pivot.”

What the Day Looks Like

A typical day runs from 7:30 a.m. to 4:00 p.m. and starts with checking in on overnight activity in the ER.

“If there are new orders, we fill those right away, along with anything needed for the Care Center right away so they’re ready for med pass,” Julia explained. “Then we review what’s scheduled for the day.”

From there, the work is varied:

  • Filling and organizing orders
  • Processing invoices
  • Delivering medications to the Care Center
  • Checking medication carts and refilling as needed
  • Supporting hospital and ER orders as they come in

“There’s a nice flow to it,” she said. “You’re always doing something meaningful, but it’s not the nonstop pressure you get in retail.”

Lunch breaks are flexible, too—important in a setting where patient needs come first.

Support That Actually Feels Supportive

Julia also credits the leadership style in the pharmacy for making a real difference.

“Dave [pharmacist] starts every day by asking what he can do to help,” she said.

That support extends beyond the workplace. In a small facility, flexibility matters.

“I’ve been able to leave during my shift to attend my child’s concert,” Julia shared. “That kind of understanding goes a long way.”

Who Thrives in This Role?

According to Julia, the ideal pharmacy technician at Cook Hospital is someone who:

  • Enjoys variety and changing pace
  • Is comfortable jumping between tasks
  • Appreciates teamwork and community
  • Wants stability, benefits, and balance

And the benefits matter.

“Great benefits and retirement—things you don’t usually see in retail pharmacy,” she noted.

A Career That Fits Real Life

For Julia, working as a pharmacy technician at Cook Hospital didn’t just keep her in pharmacy—it gave her a career in it.

“This place reminded me why I liked pharmacy to begin with.”

In a small town, that kind of fit matters. And sometimes, the best career move isn’t going bigger—it’s going closer to home.

Grow your pharmacy career

About Amy Kemp, OTR/L, Occupation Therapy Supervisor

Amy graduated from St. Scholastica in 2017 with a Bachelor’s degree in Psychology.  She then went on to graduate again from St. Scholastica in 2020 with her Master of Science in Occupational Therapy degree.  After graduation, she began working at the Cook Hospital and has been here for 4 years.

She enjoys having the opportunity that rural health provides to work with individuals across the lifespan.  Since starting at the Cook Hospital, Amy has become a Certified Lymphedema Therapist (CLT) and has been certified in LSVT-BIG for Parkinson’s Disease and other populations.  

In her free time, Amy enjoys the outdoors, being at the lake, reading, and spending time with her family. She is looking forward to continuing her career here at the Cook Hospital and welcomes all new patients.

 

About Carrie Rahikainen, PTA/L

Carrie is a 1992 graduate of the College of St. Scholastica where she earned her Bachelor’s  degree in Natural Science and minor in Psychology.  She continued her education at Lake Superior College where she earned her A.A.S. degree as a Physical Therapist Assistant in 1996. 

For the first four years after obtaining her degrees, Carrie and her husband lived and worked in Wausau, WI.  While in Wausau, she worked in various units specializing in long-term care, out-patient Orthopedics, in-patient and out-patient Psychology, specialized Dementia and Alzheimer’s units, and an Early Intervention/Pediatric Program. 

They then returned to the Iron Range, where both she and her husband were born and raised.  When returning to the area, Carrie was employed by St. Louis County Schools/Northland Special Education Cooperative.  For six years, she provided physical therapy services in various independent school districts, working with children from birth through the age of 21.

In February, 2006 she began her employment at the Cook Hospital and Rehabilitation and is a full-time employee.  Since starting her position at the Cook Hospital, she has been expanding her Physical Therapy skills by attending a variety of courses focusing on such things as Strain-Counter-strain Technique for pain management, Vestibular Rehabilitation, Therapeutic Exercise for the Geriatric Spine,  Manual treatment of the Lumbar Spine, and Kinesio-taping.

Carrie lives in Britt with her husband and three children, ages nine, ten, and twelve.  In her free time, she enjoys cross country skiing, reading, and supporting her children with their extra-curricular activities such as volleyball, basketball, baseball and Scouting.  As a family, they enjoy spending time on their pontoon boat, camping, hunting, and various types of fishing.

 

About Brian McCarthy, PT

Brian began working in Physical Therapy in 1984 as an enlisted member of the U.S. Air Force. After an honorable discharge in 1988 returned to Duluth, MN where he attended ST. Scholastica and eventually PT school at the University of Wisconsin, La Crosse where he graduated in 1993 with honors.

He then began work as a PT at St. Mary’s “Center Therapy” in Duluth in Occupational Medicine, Chronic Pain Management, Orthopedic-Spine, and the Adult Neuro-Rehab departments. In 1996, Brian began working as a contract therapist traveling within the Northern Midwest. During this time he worked in home care, private practice, and out-patient orthopedic settings. His last assignment in 1998 lead him to Cook where he continues to work as the Director of Rehabilitation and physical therapist.

Brian’s career goals are to be well-rounded in all areas of physical therapy, but is especially interested in manual therapy techniques related to orthopedics conditions and wound care interventions. Brian is an active member of the American Physical Therapy Association, National Ski Patrol, and hospitals wound care team. Brian has attended, and continues to attend, yearly continuing education in the field of Physical Therapy and wound care to bring the most current and up-to-date treatment methodologies to the patients he treats.

About Stephanie Elling, PT, DPT, CIMT

Stephanie graduated from The College of St. Scholastica in 2013 with a Bachelor’s degree in Exercise Physiology and again in 2016 with a Doctorate degree in Physical Therapy.

After graduation she worked at a private practice in Cloquet, MN in outpatient orthopedics for over two years. Here she gained experience in post-surgical care, manual therapy, return to sport training, and aquatic rehab. Then she transitioned into travel therapy and completed contracts across Minnesota, Wisconsin and Florida in skilled nursing, memory care, pediatrics, acute care at critical access hospitals, and multiple outpatient clinics treating a wide range of orthopedic and neurological conditions.

Stephanie has additional training in TMJ, headaches, sports rehab, dementia care, pediatrics, kinesiotape and manual therapy techniques. Stephanie has a passion for rural healthcare and enjoys working with patients of all ages and diagnoses.

She is excited to join the rehabilitation team at Cook Hospital and looks forward to getting to serve to Cook community and surrounding areas.